Did you see this in the news yesterday? Researchers have discovered a genetic mutation that results in people needing far less sleep than average. Oh to have this mutation! Might have been the greatest gift ever received from my parents.
But, I know for a fact that I am not one of the lucky three percent who have this “problem.” Others may boast about needing (or pretending to need) only five or six hours of sleep each night, but I’m not ashamed to admit I need the full eight. Sure, I survive most days on less, but I stand by the researchers’ recommendations that I need more. I love sleep. I truly look forward to my head hitting my pillow each night.
For the past few weeks though, a good night’s sleep has been hard to come by. I have no problem falling asleep, but I keep waking up a few hours later, suffering anywhere from 1-3 hours of tossing and turning. I find myself panicking about any number of things, usually work-related. Despite my complete exhaustion, I can’t seem to shut my mind off. By mid-day, if I happen to wander past the entrance of the sleep clinic at the hospital where I work, I am desperate to step inside—if only for a nap in their calming lobby! If you have any tips to think/worry less at night and sleep more, please let me know!
My insomnia research did lead me to this interesting product—Sleep Safe Tape. Can we say creepy?! If you find me resorting to this during my work day, please get me professional help!